“Let go of Competition, Expectation and Judgment.” YogaFit mantra This image looks peaceful and natural. but just beneath the surface, there is strong competition for food, water and space. Every gardener knows that plants are capable of invading when left unchecked. The most aggressive become the most prolific. Survival of the fittest is proven here. The …

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My collage this week shows some of the things that make me happy. Yoga, of course, flowers, of course, pure, unbridled laughter with my soulmate, near the ocean, of course, and an opened heart, pouring out love and compassion…. But sometimes that heart needs protection, and maybe a door to shut out the hard stuff. …

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